Today we were learning to recognise how active travel is good for our tinana (body). Especially our heart and muscles.
What do you already know about your heart?
"It pumps blood to your body" Max
If you have a heart attack the doctors can reset your heart" Taylor
"It's the size of your fist" Ebony
"You need your brain for your heart to function but you also need your heart for your brain to function" Will
"You need your heart to live" Riley
"It helps you breathe" Scarlett
"It pumps oxygen around your body" Abel
"If it stops beating you die" Savvy
"It's not a heart shape" Sharmaine
Paige "If your heart isn't working properly you can get a heart transplant"
"Some people are born with a hole in their heart" Jax
"You can have heart failure"
We read about our heart and worked out how to take our pulse. Next we counted our beats in 6 seconds and multiplied that number by 10 to work out our BPM. We took our BPM at rest, walking, running and in recovery. We graphed the results and analysed them. The harder we worked the faster our heart pumped taking oxygen to our muscles.
We reviewed with a quick Kahoot.
After morning tea, we thought about our muscles. What do we already know about muscles?
"They help you move around" Mina
"They are strong" Janssen
"The more you workout the stronger they get" Jacob
"They get stronger through active travel" Rufaro
Zoe "When you walk or ride you use your muscles when you get dropped off in a car you're just sitting down"
Esther "The stronger your muscles the faster you run"
We read about muscles and labelled major muscles in our body i our online workbook.
Lastly we used our muscles to help move mulch to our native bushwalk.
Next time we're going to learn about how active travel is great for our mental health.